From the blog
Sensorimotor Orthotics
Sensorimotor orthotics represent an interesting alternative to traditional foot orthotic treatment. The goal of both treatments is to address biomechanical issues in the feet, legs and back by correcting any foot misalignment that may be contributing to the problems. However, the two methods go about it in very different ways. Traditional foot orthotics support and […]
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Let’s talk about your kneecap in motion
The medical term for your kneecap is patella. Patella tracking disorder can also be referred to as Patellofemoral pain syndrome (PFPS), anterior knee pain or maltracking. It is one of the most common causes of knee pain. The kneecap is a separate bone that’s attached to your thigh bone (femur) at the top and your big […]
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Compression Socks – Get ahead of the game with prevention!
Compression socks provide effective relief for tired legs and venous diseases. Preventative compression is particularly important for those with healthy veins and lymphatic vessels in reducing the risk of developing edema and similar conditions. Sometimes there is confusion between support hose and compression therapy. The difference between is that support hose have the same elasticity […]
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Indoor sports injuries and the role of orthotics and proper footwear
Introduction In recent years, the popularity of indoor sports has surged, drawing enthusiasts of all ages to partake in activities ranging from basketball and volleyball to indoor soccer and pickleball. While these activities offer a plethora of health benefits, they also come with the risk of injuries. Healthcare clinics play a vital role in addressing […]
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Knee Pain – Is it changing your lifestyle?
Knee Pain Is it changing your lifestyle? We have been in the business of helping people reduce their pain and become more active through orthopedic appliances, compression therapy, supports and orthotics for over 20 years. Our team is dedicated to coming up with the right solution for you. So let’s talk ‘knees’! Do you have […]
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How a Pedorthist can help overcome running injuries
Running is a great form of exercise here in Nova Scotia. Besides the proven benefits to our mental and physical health, running is popular because you can run almost anywhere at any time. In addition, all you need is a pair of running shoes. What could go wrong? Running footwear is a vital piece of […]
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Choose Summer Footwear carefully
CHOOSE SUMMER FOOTWEAR AS CAREFULLY AS YOU CHOOSE YOUR WALKING & RUNNING SHOES! You can’t change your genes but you can change your shoes. So what’s the perfect pair if you want to keep your feet happy and healthy all summer long? Healthy feet are vital for feeling good and being able to stay active, whether […]
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2022 – Every day is what we make it!
No matter what is going on around us the seasons are still coming. In this time of social distancing and limited contact, it is important to get moving and if possible get outside Walking clears your head and helps your creative side and most importantly improves your mental health. However, be prepared – winter is here and […]
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