Sensorimotor Orthotics

Sensorimotor orthotics represent an interesting alternative to traditional foot orthotic treatment. The goal of both treatments is to address biomechanical issues in the feet, legs and back by correcting any foot misalignment that may be contributing to the problems. However, the two methods go about it in very different ways.

Traditional foot orthotics support and stabilize the foot to improve skeletal alignment and reduce pain. They are described as passive support in the sense that the orthotic is doing the work of correcting the foot by supporting the ligaments and bones. Traditional orthotics also work to distribute weight more effectively across the sole to alleviate pressure or impact related discomfort.

Sensorimotor orthotics aim to correct improper foot alignment by stimulating the muscles in the feet and lower legs. This stimulation causes the central nervous system to respond by relaxing or tensioning the muscles accordingly. This muscle activity works to improve joint alignment, thereby reducing pain. This is a significant difference from traditional foot orthotics in that sensorimotor orthotics provide more of an active support as the muscles are trained to function more effectively. In some cases this even allows for long-term correction of the biomechanical issue through the improvement of muscle function.

Traditional foot orthotics have been helping people reduce their pain and increase their activity level for decades, and for many people, they will continue to be an important part of their treatment plan. For some people, sensorimotor orthotics provide a viable alternative, one that has particularly exciting applications for children and people dealing with neurological conditions. This includes stroke patients as well as those suffering from Multiple Sclerosis, Parkinson’s Disease and other conditions.

An assessment with your Canadian Certified Pedorthist can help determine which treatment option would be best for you. Call Soles in Motion and book a mini-assessment to find out what is best for you.

Written by Canadian Certified Pedorthist Graham Gilbert

What are you doing to reward your feet after ……..?

After you’ve run, walked, worked out, hiked, played your favorite sport, what do you put on your feet?  Everything starts with your feet – your transport, your moves, and your activity every day!  How do you thank them after you’ve worked them hard?  You put on the oldest; worn-out pair of shoes or slippers you own.  Your feet are tired and sore and deserve a little attention.
Your feet hold your weight, balance, propel you, and absorb shock.  Yes, there they are at the end of your legs stabilizing your every move.  Don’t take them for granted.
Think about it each foot has 26 bones, 33 joints, and have more than 100 muscles, tendons and ligaments.  The average person walks 180,000 kilometers in a lifetime; the equivalent to walking 5 times around the world.  Your arch bears between 90,000 and 135,000 kilograms of stress.  75% of people experience some type of foot pain.
Your feet are looking for some cushioning and support.  Here are a few brands we carry and why –

  • Aetrex Flips – best indoor slipper with extreme cushioning, shock absorption and durability.  They have an arch support to help stabilize and align the feet and a metatarsal support to help reduce the ball of the foot discomfort
  • OOfus  Sandals – known as the recovery sandal made with OOfoam technology absorbs impact and gives the perfect blend of cushion and stability.  They support the arch to reduce energy exertion in the ankles.
  • Asics, Brooks, New Balance and Saucony are our top athletic brands and all have technology-specific to them for cushioning, support, stability and motion control.  Every style of every brand has unique qualities that are designed to help you perform better and recover faster.

The most important thing is to come in and be measured, let us watch your gait and try on as many styles as you like to see what makes your feet feel amazing.

And just a little more information, we have a 3D scanner named ‘Albert’ that will digitally scan and take pictures of your feet to determine not only the pressure points but the arch length, foot differentiation, instep girth and recommend solutions.  And best of all we have an amazing staff of experienced footwear specialists, two Canadian Certified Pedorthists and two bracing specialists!  Keeping you educated is on us!  

Come on into Soles in Motion, 133 Baker Drive, Dartmouth!

-Submitted by Jen Estabrooks, Co-Owner, Certified Brace Specialist

Are your Feet tired of hurting!

are-your-feet-tired-of-hurtingThere can be many reasons why your feet hurt – improper footwear, not enough support in the right places, not enough cushioning, medical condition or an injury.  It is hard to know where to start.  The best option is to see a Canadian Certified Pedorthist for an assessment.  Assessments determine what the problem is and what solution would be best for you.  You may require custom orthotics, off the shelf insoles or proper footwear.  Be educated!  Listen to your feet!

Custom-made orthotics provide individual correction specific for your foot problem. There are different types of orthotics. Functional orthotics are used to correct problems with a person’s foot mechanics such as overpronation (the foot rolls inward) or supination (the arch is too high and the foot rolls outward) Accommodative orthotics are designed to fit and protect the foot generally from where it functions via cushioning and specific unloading and to relieve pain and pressure in the foot. They improve tolerance for the weight bearing tasks of daily life and typically used with diabetic patients.

Generally speaking, your feet should NOT hurt. Pain indicates that something is wrong. Come in and see us at Soles in Motion and experience how we come up with the right solution for your individual needs.

Submitted by Jen Estabrooks, Co-owner, General Manager, Soles in Motion, 121 Ilsley Avenue soon to be moving to 133 Baker Drive, Dartmouth 902-468-7911 (solesinmotion.ca)

Happy Walking!